Sore Throat from Vaping and How to Cure

Sore Throat from Vaping and How to Cure

If you've ever smoked or even been around someone who smokes, you've probably heard that there's a chance of getting a sore throat. Unfortunately, this has led some people to believe that the same is true with vaping. While the jury is still out on whether or not vaping causes throat sores, there are ways to avoid them if they occur.

What are Sore Throats?

Sore Throats are common in smokers and those who live with smokers. The smoke from cigarettes contains carcinogens and irritants that damage your throat over time. It can cause a sore that lasts for several days to weeks.

The good news is that most people who vape don't get these sore throats because they don't inhale smoke into their lungs. Instead, they inhale vapour much less likely to cause dry mouth or irritation than actual smoke.

Only about 10% of vapers report throat sores from vaping, which may be even lower because most people tend not to tell anyone when they get them. This is because they're not very noticeable and aren't usually painful enough to warrant a visit to the doctor's office - especially if it's just one sore!

Common Causes of Sore Throats from Vaping

Most people who vape do it because they enjoy the flavour, experience and overall sensation of vaping. However, many people are unaware that vaping can cause sore throats. The throat is one of the most sensitive parts of the human body and is susceptible to damage caused by many factors. Vaping is no exception; it can cause sore throats in some users.

The following are some common causes of sore throats from vaping:

Heat Sensitivity

One of the most common causes of sore throats from vaping is heat sensitivity. When you inhale the vapour from an e-cigarette or vape pen, your throat is exposed to very high temperatures for a short period. This exposure can cause damage to the mucous membranes in your mouth and throat and lead to sore throats.

Vapour Quality

Another common cause of sore throats from vaping is poor vapour quality. Some e-cigarettes have low-quality atomizers that produce poor vapour clouds with a bitter taste and odour. This poor vapour quality can also cause sore throats because it irritates your nasal passages when you breathe in through your nose while inhaling an e-cigarette or vape pen.

Excessive Propylene Glycol

Propylene glycol (PG) is one of the main ingredients used in e-juices. It delivers nicotine to your lungs, but it also irritates mucous membranes like those found in your nose and mouth. A study published by the National Centre for Biotechnology Information found that PG can irritate when inhaled over long periods, which could lead to coughing and sore throats.

Too Much Dry Hits

The most common cause of sore throats from vaping is dry hits. These occur when there isn't enough e-liquid in the atomizer to produce vapour. A dry hit feels like sucking on an empty soda can — it's not pleasant! So, in this case, the air comes in as a heated puff that's not well soaked in the e-liquid, affecting the throat straight away.

Increased Freebase Nicotine

Some vape users are confused about whether or not freebase nicotine causes sore throats, so let's clear that up first. The answer is yes! In fact, freebase nicotine is the strongest form of tobacco available on the market today. This means that using an e-cigarette with more freebase nicotine will increase the likelihood of developing a sore throat after vaping.

Tobacco Cessation

If you're trying to quit smoking cigarettes, switching to vaping may help reduce cravings and withdrawal symptoms while increasing your chances of success. However, if you use too much nicotine in your e-liquid, you could experience some side effects, like a sore throat. In most cases, this will be temporary and only last for a few days until your body gets used to the new substance. If you notice any other adverse reactions when you vape, please see your doctor immediately, as this could indicate an underlying health condition that should be treated immediately.

How to Cure Sore Throats from Vaping

For those of you who have been vaping for a while, you might have experienced sore throats or dry mouth. This is because vaping has some side effects and can make your throat feel dry and irritated when you take harder puffs or overdo it.

Vaping does not only affect your body in a good way. It also has a few side effects to it. So here are some tips on how to cure sore throats from vaping:

Drink plenty of water

Drinking plenty of water is one of the best ways to cure sore throats from vaping as it reduces the dryness in your mouth. So make sure that you drink at least eight glasses of water every day to not suffer from sore throats anymore.

Avoid smoking cigarettes

If you smoke cigarettes, then it is highly recommended that you stop smoking since it can lead to many problems, such as coughing, wheezing and shortness of breath which will make your throat more irritated than ever before! If you want to stop smoking cigarettes, try using e-cigarettes because they are much safer than regular ones!

Keep your mouth closed when vaping

Some people find closing their lips around their mouthpiece helps because it keeps more saliva in their mouths and on their teeth instead of just blowing outwards as they would normally do when talking or singing. This also helps prevent dry mouth and other issues like cavities and bad breath!

Apply a soothing balm on your neck or chest area with each inhalation

This works best if the balm has menthol in it because it can temporarily numb your throat while relieving pain. The menthol will also help open up your airways, so breathing becomes easier.

Drink warm liquids

Drinking warm liquids like tea and hot chocolate can help relieve irritation in your throat because they often contain natural ingredients like honey or sugar that coat your throat and relieve the pain.

Use the Ideal Inhaling Style for the Vape Device

Each vaping device has the ideal inhaling style that works best with it, so make sure that you are using this type of puffing technique with your particular device before continuing with any other changes in technique.


Some e-juices contain menthol or other ingredients that irritate some people's throats. This can worsen things if your throat is already sore from vaping too much smoke over time. So, in addition to every other remedy stated here, switching over to e-liquids that don't contain menthol or other irritating ingredients as often as possible until your throat feels better again will also help.

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